Kids Yoga

Every Wednesday during the school term

What are the benefits?

 

Just like any physical activity, there are huge benefits for children participating in a yoga class. Physically, it enhances flexibility, strength, coordination and body awareness. Emotionally it aids their concentration, can improve relaxation and encourage children to clear their minds and focus on what they are doing in the class. 

 

Some parents even find that it becomes part of their children’s stress relief repertoire when they find themselves in stressful or anxious situations, they take themselves away to a quiet place and focus on a yoga pose to clear their mind or work through the situation. 

 

Yoga at The Enchanted Studios

 

Children’s Yoga at The Enchanted Studios is run through Little Yogis & Co whose passion and want is for the little yogis to live healthy, productive and meaningful lives with a sense of inner contentment. 

 

There will be a toddler and preschool-aged session/s during the day and school-aged yoga classes after school hours. 

 

Toddler and Preschool-aged sessions:

 

These sessions are providing a Holistic Educational Offering designed to support children with their emotions and body awareness. 

 

Little Yogis’ offerings will capture your little yogi's attention in a meaningful and educational manner by exploring yoga and mindfulness through age-appropriate breathing exercises, empowerment techniques with meditation, music, art and creative therapies. 

 

The yoga teacher will interact with each child as an individual, and work therapeutically with the growing and developing yogis.

 

School-aged Yoga and Mindfulness sessions:

The yoga and mindfulness sessions will provide children with the opportunity to learn the skills required to prepare for yoga practice, using breathe to move, explore the 7 moving principles of yoga and use mindfulness to explore their inner self. 

 

The yoga teacher will support the yogis through their practice and guide them to be more mindful about their inner self. 

 

The Details:

Toddler and Preschool classes run during the school term at the following times:

 

Wednesday 10.15am - 11.00am

To book your child's spot in a toddler and preschool class, head to https://www.trybooking.com/BENJA

Yoga mats and accessories will be provided for each class.

We ask that all yogis wear comfortable clothing for the classes. 

School-aged children's yoga and mindfulness classes run during the school term at the following times:

 

Wednesday 4.15pm-5.00pm

To book your child's spot in one of these classes, head to ​https://www.trybooking.com/BENJA

Yoga mats and accessories will be provided for each class.

We ask that all yogis wear comfortable clothing for the classes. 

Expressions of interest - (pre)teens

 

We have had a lot of interest in adding days to our children's yoga classes and are taking expressions of interest for classes for (pre)teens. 

The options are as follows:

 

Wednesdays 5.15pm - 6.00pm for 11-16-year-olds 

 

Please email us and we will keep in touch regarding a class for this age group - info@theenchantedstudios.com.au